Have you ever had a day that you had a workout planned and just felt like skipping it? Of course you have. We all have.
I’ve mentioned biofeedback before to help guide you toward exercises that will be good for you that day.
What if nothing tests well? Honestly, you may not be asking enough questions. That’s a subject for another blog. Let’s just say that nothing tests well for the sake of argument.
Good. That means that you’re still recovering and there is always tomorrow.
Think about this: If you take an hour spinning class three times a week, that’s three hours of exercise a week.
What do you do with the other 165 hours of your week?
Exercise is supposed to me only a part of your life. It’s important part to keep everything in working order. Keep it there.
Is it more important than spending time with loved ones? No.
Exercise is used to enhance your quality of life while you’re on this earth.
If you like to dance, then exercise should enhance your ability to dance longer, stronger, and happier.
We are supposed to enjoy our lives and keep them balanced. Most of us are imbalanced on the stressful side of things. Exercise helps me get through some of the more stressful times.
Focusing my mind on the good things happening in my life is an even better one.
Being grateful for all the things I have in my life.
A wonderful soon-to-be wife.
A loving family.
Great friends who love me despite myself at times.
All these things are what make life really living. Have exercise add to it and not just be another thing to check off your “To Do” list. Take time for yourself to enjoy whatever it is you enjoy.
Believe it or not, the way you do one thing is the way you do everything.
Imagine if you began to enjoy the more mundane things in life. Everything will be enhanced….
…including your exercise time and results.